Change your Posture! with Rossella Buono

Information

Change your Posture!

4 weeks course on Thursday at 6.00 pm
starting on the 14th of June.

Have fun learning with Rossella the basics of the Alexander Technique, which corrects bad
postural habits in order to transform how your body feels, looks and moves. Experience
benefits like pain relief, improved performance, and general well being!

Read what the NHS has to say about it...
http://www.nhs.uk/conditions/alexander-technique/Pages/Introduction.aspx

During the class we will look at:

Whole-body coordination and balance.
Breathing with ease, coordination and directions. Voice
Awareness of your limbs in relation to the all-important trio, the head, neck and back.
"Body mapping".
Constructive rest: a quick and easy way to "reset" your posture.
Integrating what you have learned into your standing, walking and other everyday activities
like sitting at a desk.

All abilities and levels of experience.
Absolute beginners are welcome!
Please wear comfortable clothes.
Booking is strongly recommended to ensure a place.
Info and bookings:

http://www.rossellabuono.com/

Booking:

Essential

contact:

Rossella Buono

Phone

07717 553022