Body Control Pilates with Alison

Pilates is a body conditioning exercise programme which aims to improve the way we use
our bodies in everyday life.

Practice Pilates regularly and your body will become stronger, toned and flexible.
You will correct bad habits in your posture and movement and be able to enjoy your day
to day activities or favourite sport with less chance of injury.

The Body Control Pilates method can be tailored to people of all ages and levels of fitness.
It is a safe, effective and controlled approach which gives long term results.

Limited to 12 participants, giving each client close supervision and support.