CALLANETICSĀ® Exercise Method with Jennifer Watson

Information

 
Tuesday 9.30-10.30 and 10.30-11.30am.
The CALLANETICS® EXERCISE METHOD is a unique mixture of Ballet and Yoga and works the muscles in your body very deeply.  By isolating the muscle, using your own body weight and adding a tiny pulse, it tightens, tones and lifts from the very first hour which you can FEEL the next day! You will SEE a difference in your body after the second hour!  Within 10 hours you will lose at least a dress size and feel stronger, lighter and younger!   Due to a loss of core muscle strength, the muscles in the neck, shoulders, upper and lower back become dominant, are tense and sometimes painful. Callanetics relaxes these muscles and builds core, and PELVIC FLOOR strength extremely quickly.  It is non impact, extremely safe for almost everyone regardless of age or shape, protects and even starts to heal. Taught in small classes with lots of individual attention.

About the Tutor

Hello, my name is Jennifer. I began Ballet classes at 3 years of age, and after leaving school went on to study a full time Royal Academy of Dance course at the Academy of Ballet in Edinburgh. I was a professional dancer throughout my twenties, and also attended a YMCA Exercise to Music course and taught Aerobics.  

I qualified as a Callanetics® Instructor in April 2014, and trained through the Official Callanetics Management Company, USA and Master Teacher, Karin MacKenzie at the Edinburgh Callanetics Studio.

Prices

Booking Details

Essential

Contact Name

Jennifer Watson

Phone

07966 731323