Every Monday (starting 10th September)
First class FREE!
Kids & Parent/Carer Yoga
3.30-4.15pm for 4-7 years £4 each and £2 for parent/carer
Kids & Parent/Carer Yoga - Learning yoga together in fun and creative ways! The classes are a mix of exercise and relaxation with stories, songs and rhymes. Great for parents/carers to find their inner yogi child too!
NB Parents/carers are most welcome to join this class but do not have to
4.15-5.15pm for 8-12 year olds £5 each
All aspects of Hatha yoga are taught to revitalise body and mind. Whilst the classes offer fun and variety they will also serve the emerging ability of older children to develop focus, strength and possibly even deep relaxation too!
Here are some of the wonderful benefits yoga can bring;
• Flexibility, strength & stamina
• Balance & coordination
• Awareness of self & others
• Regulation of energy & emotions
• Creativity & contentment
I am fully qualified and insured teacher of Yoga Bananas for children from 2 to adults 19 years of age. I have a NVQ Level 3, CACHE in Children's Care Learning and Development and an Enhanced Disclosure CRB check.
I have some yoga mats but please do bring your own if you have one. All classes term time only.